Womens Fitness

Strength & Fitness Classes

Exclusively for Women

These resistance-based circuit sessions are designed to help you feel stronger, more confident, and supported by a community of like-minded women.

Whether you’re completely new to strength training or have been lifting for years, you’ll be welcomed into a friendly, encouraging environment where every workout can be adapted to suit your ability.

💪 Lift with Faye

Tuesdays: 6:30pm & 7:15pm
Wednesdays: 6:30pm

📍 Washbourne House Therapy Centre, Wroughton

👥 Maximum 10 women per class

Pricing

£30 – 4-Week Membership
One class per week at the same day and time for a 4-week block.

£9 – Pay As You Go
Subject to availability.

💪 Lift with Lauren

Led by FMH Coach Lauren

The same supportive atmosphere and strength-focused training, just at a quieter time of day.

Thursdays: 6:45am–7:30am

👥 Maximum 10 women per class

Pricing

£9 – Pay As You Go

These sessions are booked directly with Lauren.

Why Join?

✅ Build strength and improve your fitness

✅ Learn proper lifting technique with expert coaching

✅ Train in a relaxed, friendly, women-only environment

✅ Benefit from small class sizes and individual support

✅ Become part of a welcoming community that genuinely supports one another

Terms & Conditions

  • All participants must complete their Health Questionnaire, Medical Questionnaire and Consent Form before attending their first session. Unfortunately, you will not be able to participate until these have been received.
  • All bookings are non-refundable and non-transferable.
  • If FMH Fitness cancels a class, you will be offered an alternative session or a refund where appropriate.
  • The 4-week membership is valid for one specific class each week (the same day and time) for the duration of the 4-week block.
  • A 4-week membership cannot be transferred between different class days or times and does not entitle the holder to attend any other classes.
  • Missed classes cannot be carried forward, transferred, exchanged or refunded, including where you are unable to attend due to illness, holidays or other personal circumstances.
  • Pay As You Go places are subject to availability and must be booked in advance.
  • FMH Fitness reserves the right to amend the class timetable, instructor or venue where necessary.

How to Join

Spaces are limited, and booking is essential.

To book your place or ask any questions, simply get in touch—we’d love to welcome you to the FMH Fitness community!

https://fmh-fitness.uk1.cliniko.com/bookings

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