Join me as I share with you my knowledge and experience from 10 years of working as a Personal Trainer, Online Fitness & Nutrition Coach, and Older Adult Fitness Specialist. This podcast is available both on Apple Podcasts + Spotify, simply search ‘FMH Fitness’

1. Introducing FMH Fitness
2. Tips for Getting Started
3. Motivation
4. Energy Balance (Calories)
5. Emotional Eating
6. Staying on Track in the Summer Holidays
7. Setting yourself up for a great week
8. Empowered by Faye Marie
9. All About Protein (with Angi from @getpeachy)
10. 10 things that can improve your health
11. Making yourself a priority
12. Tuning in to your hunger signals
13. Maintaining Good Nutrition & Exercise During Winter
14. Gym Memberships V Investing in PT/Coaching
15. Why I won’t write meal plans
16. Struggling to stick to your calorie target?
17. You are in control of your chocies
18. Festive Focus (Fitness Advent 2022)
19. Should you diet your way to Christmas?
20. Client Q+A (Social Events and Tracking Calories)
21. Importance of Setting Boundaries
22. How to reduce overeating in December
23. Online Coaching 2023
24. Are you holding yourself back?
25. Q+A (Getting Started, Protein & Calories)
26. Common mistakes when tracking calories
27. Top tips when choosing your meals
28. Q+A (Motivation, PMS, DOMS, and Weekends)
29. Why you might be hungry
30. Let’s talk about Scale Weight
31. Avoiding the Half-Term F**k-it Bucket
32. You can eat salad and not be on a diet
33. Overcoming Gym Fear
34. Setting yourself up for a Successful Weekend
35. Decide to change once and for all
36. How to progress your workouts
37. Patience & Perfection
38. Reducing the Overwhelm of Calorie Counting
39. Fitness Influencers & Reality
40. Exercise & Injury
41. My Tips & Tricks for Dieting
42. Weight Loss Plateau
43. Dieting whilst on your Period
44. Tips & Tricks for Dieting Pt 2
45. Observations from Eating Out
46. Seeing Summer as an Opportunity
47. Scale Weight isn’t Everything
48. How to increase Steps
49. Why you should break up with your phone
50. Self Awareness
51. Summer Action Plan
52. How I get back on track
53. Your Health is an INVESTMENT not an EXPENSE
54. ‘I feel worse for eating well & exercising’ said no one ever
55. Training with a friend
56. Staying Healthful during Autumn/Winter
57. The best gym reframe you will ever hear
58. Where does it start to go wrong?
59. Consistency Over Perfection
60. What FMH Fitness has to offer
61. Why the morning matters
62. Journal Prompts
63. Struggling with your workouts?
64. How I plan my meals
65. Losing body fat from specific areas
66. Why referring to food as ‘junk’ is harmful
67. My clients online coaching success story
68. Why are you waiting for January?
69. Festive Focus (Fitness Advent Calendar)
70. It’s never a one size fits all
71. Feeling embarrassed by your body
72. Taking your weekday habits into the weekend
73. How to have a more healthful December
74. Setting New Goals (that aren’t focused on weight loss)
75. Finding The Positives
76. How we manage December (with Caroline)
77. Saying No (with Caroline)
78. Alcohol & You Decisions (with Caroline)
79. Self-Fulfilling Prophecy
80. Snacking & Snack Ideas
81. Do you need Motivation?
82. Exercising with your Kids
83. Carolines Top Ten Mindset Tips
84. Carolines Practical Tips for Success
85. Should you have Breakfast?
86. Losing focus when you start to reach your goal
87. Carolines Winter Hacks
88. December feels hard now, right?
89. The Batman Effect, with Caroline
90. Do what you can, whilst you are still able to do it
91. Reasons to avoid ‘Diets’ in January
92. Could you survive with our your fitness watch?
93. How to avoid feeling like a failure
94. Empowered in 15 (Group Coaching)
95. Festive Burnout, with Caroline
96. Carolines ‘Twixmas’ Plans
97. New Year Dieting
98. Mindset (with Caroline)
99. Q&A (calorie counting, protein, water, expectations, and exercise)
100. Faye, Caroline, and the New Year
101. Expecting Quick Weight Loss
102. Tracking Calories, with Caroline
103. Period Talk with Faye & Caroline
104. Tracking Diet WITHOUT an App
105. Self Talk & Life Stressed, with Caroline
106. Rewards for Weight Loss
107. Repeating Behaviours & Expecting Different Results
108. Staying ‘On Track’ During Half Term
109. What I’ve learnt from tracking my diet this week
110. Food Hacks with Caroline
111. Top Tips for Busy Mums
112. Accountability with Caroline
113. Holidays, Illness, Getting Back ‘On Track’, and Biscoff (with Faye & Caroline)
114. Actions & Outcomes
115. Training for Longevity
116. Food Rules & Slimming World (with Caroline)
117. ‘Tough Love’ pep talk with Caroline
118. ‘Sink, float, or fly’
119. Focusing Less on Scale Weight
120. Breaking Bad Habits
121. Reset Weeks (with Caroline)
122. Q&A with Faye & Caroline
123. Find Your Tribe (with Caroline)
124. Commitments, Excuses, and battling with your Inner Voice
125. Nutrition Guidelines V Individual Needs
126. Comparison (with Caroline)
127. New Month Vibes (with Caroline)
128. Mornings & Motivation (with Caroline)
129. Mornings (Part 2, with Faye)
130. Overeating, Unhelpful Husbands, and Exhausted Pigeons
131. Let’s stop saying ‘Just eat less and move more’
132. Fundamental Attributes for Reaching Your Goals (with Caroline)
133. Nutrition Coaching with Faye
134. My Holiday Intentions (with Faye)
135. Quitting the Excuses, Motivation, & Lots More (with Faye & Caroline)
136. Motivation to Workout, Weekends, & Behaviour Change
137. Holiday Series with Caroline (Mindset)
138. Holiday Series with Caroline (Nutrition)
139. Holiday Series with Caroline (Movement & Mornings)
140. Holiday Series with Caroline (Rest & Recharge)
141. Holiday Series with Caroline (getting back on track)
142. The NEW Coaching App (with Faye & Caroline)
143. Consistency, Intentions, & Strong Mums (with Faye & Caroline)

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