Improve with Age: Strength & Fitness Classes for Adults 50+
Are you looking to stay strong, active, and healthy as you age? Improve with Age is a fitness class tailored specifically for adults over 50, helping you build strength, boost mobility, and improve overall wellbeing — all in a supportive and friendly environment.
Most of our members are between 60 and 80 years old. While our classes welcome everyone, our current group is predominantly female. Whether you prefer joining us in person or from home, we offer flexible options to suit your lifestyle.
In-Person Classes
📍 Location: Washbourne House Therapy Centre, Wroughton
🗓 Days: Monday to Thursday
🕙 Time: 10:00–10:45 am
👥 Group Size: Small, max 10 participants for personal attention
👩🏫 Instructors: Faye & Lauren — both fully qualified in older adult fitness. Faye holds an Exercise Referral qualification to support participants with conditions like osteoporosis, arthritis, and asthma.
Pricing:
- £36 for 1 class per week (same day weekly) for 4 weeks
- £64 for 2 classes per week (same days weekly) for 4 weeks
- PAYG: £10 per session
- Trial session: £9
Please note: Membership bookings are fixed to set days and cannot be swapped between weeks.
Online Zoom Classes
🗓 Days: Mondays & Wednesdays
🕘 Time: 9:00–9:45 am
Enjoy expert-led, guided sessions from the comfort of your home. All you need is an internet connection and a willingness to move!
Pricing:
- £40 for a 4-week membership
- Trial session: £6
Why Join Improve with Age?
- Tailored fitness for adults over 50
- Small groups for personalized support
- Qualified instructors with experience in older adult health
- Flexible in-person or online options
- Support for common health conditions
Ready to start? Contact us or book a trial session today and take the first step toward a stronger, healthier you!