Summer Strength
28 Days to Stay Strong (and Sane!) This Summer
Summer Strength is a 28-day coaching programme for busy women who want to stay active, strong and consistent over the summer holidays.
Whether you’re juggling childcare, holidays, days out or simply a change in routine, this programme helps you maintain momentum.
Instead of starting again in September, you’ll spend the summer building habits that fit around real life.
Inside Summer Strength you’ll get:
✔ Structured workouts (home or gym options)
✔ A weekly habit system to build consistency
✔ Simple, realistic nutrition guidance
✔ Coaching and accountability to keep you on track
✔ Access to my supportive women’s community
Each week focuses on the habits that matter most, helping you stay active, fuel your body well and keep your routine going – even when life gets busy.
It’s about creating a routine that works for you, so you finish summer feeling stronger, healthier and ready for whatever comes next.
Summer Strength is included as part of my Monthly Coaching Membership for just £33 per month.
Monthly Coaching Membership
Ongoing support for women who want lasting results.
My Monthly Coaching Membership is designed for women who want continued structure, accountability and progressive coaching all year round.
Your membership includes:
✔ Full access to my coaching app
✔ Progressive home and gym workout programmes
✔ Weekly habits and education
✔ Nutrition guidance and recipe library
✔ Community support and accountability
✔ Ongoing coaching from me
✔ Access to Summer Strength and future coaching programmes
✔ Discounted access to Summer Sweat Zoom classes
There are no fixed blocks or long-term contracts – just ongoing support to help you stay consistent and continue making progress.
£33 per month. Cancel anytime.
☀️ Summer Sweat
Live Zoom workouts to keep you moving this summer.
The school holidays can make it difficult to stick to a routine – but that doesn’t mean your fitness has to take a back seat.
Summer Sweat is a 5-week series of live 30-minute Zoom workouts designed to help you stay active, boost your energy and make time for yourself, even during the busiest weeks.
No gym.
No equipment.
No commute.
Just 30 minutes from the comfort of your own home before most people are even awake.
Class Times
📅 Mondays – 6:30am–7:00am
📅 Fridays – 6:30am–7:00am
Starts Friday 24th July and runs for 5 weeks.
Pricing
🔥 1 class per week (5 sessions) – £25
🔥 2 classes per week (10 sessions) – £40
Members of my Monthly Coaching Membership receive a discounted price. Please get in touch for details.
Personalised Coaching
1:1 Elite – £99/month
Perfect for women who want a personalised training plan with extra accountability and support.
Includes:
✔ Personalised workout programme tailored to your goals
✔ Custom habit tracking and progress monitoring
✔ Two 1:1 coaching check-ins per month
✔ Community support and accountability
1:1 VIP – £199/month
My highest level of coaching for women who are ready to make lasting changes with full accountability.
Includes everything in Elite, plus:
✔ Personalised nutrition coaching
✔ Weekly food diary reviews
✔ Weekly 1:1 coaching check-ins
Beat Gym Fear
Women’s Coaching at DOMS Fitness
If you’ve always wanted to join a gym but gym fear has been holding you back, you’re in the right place.
I’ve created these packages specifically for women who want to feel confident walking into the gym, know exactly what they’re doing, and have support every step of the way.
💖 Gym Girl Tour – £25
A relaxed 30-minute introduction to DOMS Fitness.
I’ll show you around the gym, explain the equipment, answer your questions and help you feel confident before you even start training.
Perfect if you’re feeling nervous about joining a gym.
💪 Gym Girl Kickstart – £99 (4 Weeks)
Perfect if you’re new to the gym or simply want the confidence of having a clear plan.
Includes:
✔ Gym Girl Tour
✔ 4-week personalised gym programme in my coaching app
✔ Habit coaching
✔ Fortnightly check-ins
✔ WhatsApp support
✔ Exercise video library
✔ Progress tracking
🌟 Gym Girl VIP – £199 (4 Weeks)
Everything included in Gym Girl Kickstart, plus:
✔ Personalised nutrition coaching
✔ Recipe library
✔ Weekly check-ins
✔ WhatsApp support
🏋️ Personal Training
Looking for 1:1 support in the gym?
45-minute Personal Training Session – £45
Block of 4 Sessions – £160 (Save £20)
DOMS Fitness Membership
To access the gym, you’ll also need either:
• £5 Day Pass, or
• DOMS Fitness Membership – £35 per month + £10 joining fee
Good news! We’re currently arranging a code that waives the joining fee, so please get in touch with me before purchasing your membership.
Not sure where to start?
If gym fear has been stopping you from joining a gym, I’d highly recommend Gym Girl Kickstart.
It’s designed to help you feel confident from your very first visit, know exactly what to do when you walk through the doors, and build sustainable habits that last.
Ready to Get Started?
Whether you’d like to join Summer Strength, become a Monthly Coaching Member, train with me at DOMS Fitness, or join Summer Sweat, I’d love to help you achieve your goals.
If you’re unsure which option is the best fit for you, get in touch and we’ll find the right place for you to start.