Improve with Age: Strength & Fitness Classes for Adults 50+
Are you looking to stay strong, active, and healthy as you age? Improve with Age is a fitness class tailored specifically for adults over 50, helping you build strength, boost mobility, and improve overall wellbeing — all in a supportive and friendly environment.
Most of our members are between 60 and 80 years old. While our classes welcome everyone, our current group is predominantly female. Whether you prefer joining us in person or from home, we offer flexible options to suit your lifestyle.
In-Person Classes
📍 Location: Washbourne House Therapy Centre, Wroughton
🗓 Days: Monday to Thursday
🕙 Time: 10:00–10:45 am
👥 Group Size: Small, max 10 participants for personal attention
👩🏫 Instructors: Faye & Lauren — both fully qualified in older adult fitness. Faye holds an Exercise Referral qualification to support participants with conditions like osteoporosis, arthritis, and asthma.
Pricing:
- £36 for 1 class per week (same day weekly) for 4 weeks
- £64 for 2 classes per week (same days weekly) for 4 weeks
- PAYG: £10 per session
- Trial session: £9
Please note: Membership bookings are fixed to set days and cannot be swapped between weeks.
Online Zoom Classes
🗓 Days: Mondays & Wednesdays
🕘 Time: 9:00–9:45 am
Enjoy expert-led, guided sessions from the comfort of your home. All you need is an internet connection and a willingness to move!
Pricing:
- £40 for a 4-week membership
- Trial session: £6
TERMS & CONDITIONS
Terms & Conditions
- All participants must complete their Health Questionnaire, Medical Questionnaire and Consent Form before attending their first session. Unfortunately, you will not be able to participate until these have been received.
- All bookings are non-refundable and non-transferable.
- If FMH Fitness cancels a class, you will be offered an alternative session or a refund where appropriate.
- The 4-week membership is valid for one specific class each week (the same day and time) for the duration of the 4-week block.
- A 4-week membership cannot be transferred between different class days or times and does not entitle the holder to attend any other classes.
- Missed classes cannot be carried forward, transferred, exchanged or refunded, including where you are unable to attend due to illness, holidays or other personal circumstances.
- Pay As You Go places are subject to availability and must be booked in advance.
- FMH Fitness reserves the right to amend the class timetable, instructor or venue where necessary.
Why Join Improve with Age?
- Tailored fitness for adults over 50
- Small groups for personalized support
- Qualified instructors with experience in older adult health
- Flexible in-person or online options
- Support for common health conditions
Ready to start? Contact us or book a trial session today and take the first step toward a stronger, healthier you!